1:1 Coaching
Personalized Support. Deep Growth. Real Results.
You’ve done the “push through it” thing — showing up, checking the boxes, carrying the weight of it all, even when you’re running on empty. From the outside, everything looks like it’s working. But on the inside? It’s a different story.
You’re successful, yet something feels off. Motivated, but mentally drained. Capable, but second-guessing yourself more than you’d like to admit.
The truth is, high performance isn’t about pushing harder. It’s about knowing what to push and why.
Whether you’re looking for a powerful reset or a deeper transformation, I’ll meet you where you are and walk with you every step of the way.
1:1 Coaching may be for you if:
You’re successful on paper — but feeling stuck, uninspired, or unsure what’s next.
You’ve got big goals, but self-doubt keeps sneaking in.
You’re performing at a high level, but constantly overwhelmed or emotionally drained.
You want to show up for your life with more purpose, presence, and peace.
How I can support you
Deep Dive Assessment
A 90-minute reset for your mindset.
If you’re feeling stuck, or just know something needs to shift, the Deep Dive is a powerful place to start. Together, we’ll pinpoint what’s holding you back and build a custom roadmap for where you’re going next.
What’s included:
Pre-session self-assessment workbook
90-minute Zoom session with me
Customized roadmap with key insights + next steps
Two neuroscience-backed tools you can start using immediately
Optional: Add the StrengthsFinder Assessment + 30-minute debrief for $200
Investment: $350 CAD + HST
3-Month Coaching Package
For high achievers who are ready to stop spinning their wheels.
You’ve done well, but you know you’re capable of more. This package is for those ready to reconnect with purpose, level up their mindset, and start living and performing with more clarity, energy, and intention.
What’s included:
90-min Deep Dive Assessment (valued at $350)
StrengthsFinder Assessment + breakdown (valued at $300)
12 weekly 1:1 coaching sessions (50 min each) (valued at $3,600)
Weekly neuroscience-based tools + exercises (valued at $1,500)
Action plans + progress summaries delivered after each session
Curated resources and accountability check-ins, as needed (valued at $300)
Investment: $3,200 CAD + HST
6-Month Coaching Package
For high performers who are ready to go deeper, stay consistent, and create meaningful, lasting change.
What’s included:
Everything in the 3-month package, plus more time to go deeper.
Includes 24 weekly coaching sessions and all the same deliverables.
Investment: $5,800 CAD + HST
Let’s Connect!
Curious about working together, or have questions? Use the links below to get in touch.