Speaking & Workshops
Real conversations. Practical tools. Lasting impact.
Whether I’m working with corporate teams, athletic programs, or a room full of leaders, I show up the same way: clear, real, and all in.
My sessions combine personal insight, evidence-based tools, and straight talk that people remember long after the session ends.
Workshop Topics
Available in person or virtually. All sessions are interactive and designed to educate, engage, and empower participants to take meaningful action.
Building Trust:
Why it matters and how to build it (individually and collectively)
State Management for Beginners:
Understand and shift your internal state for better performance
Mental Performance Routines:
Learn how to create effective mental warm-ups and cool-downs
Goal Setting & Getting:
Beyond SMART goals — how to set goals that actually stick
Values Clarification:
Define what matters most and use it to guide your actions
Team Building for Connection:
Strengthen trust, communication, and cohesion through intentional activities
Signature Talks
Perfect for events, keynotes, conferences, and team development sessions.
Mindset 101:
How your thoughts shape your results — and what to do about it
Emotional Intelligence:
The skill that makes or breaks leadership, performance, and relationships
Perfectionism:
The hidden cost of "getting it right" and how to let go
Imposter Syndrome:
Why self-doubt shows up and how to stop it from running the show
Self-Sabotage:
Understand the patterns hat keep you stuck — and how to break them
Ready to Book a Workshop or Event?
Whether you want a high-energy keynote, an interactive team session, or a custom workshop that meets your group’s unique needs, I’ll work with you to make it meaningful.